I'll admit: I'm a bit of a reflection nut. For me, life seems most meaningful when - rather than just floating through tackling the day-to-day - I make time to step back and reflect on my path. While I'm not as extreme as Socrates ("the unexamined life is not worth living"), I do tend to… Continue reading One habit to launch a great new year: pause and reflect.
I love that the start of a new year inspires people to make resolutions aimed at self-improvement. The challenge is that most of us struggle to live up to those resolutions, so what starts on such a positive note can actually backfire and leave us feeling defeated. As an executive coach, I regularly work with… Continue reading New year, new goals. Tips for resolutions that work!