Reflections & Questions

Bike into the wind for a change.

Washington is having an unusually warm winter, so I've found myself out on my bike a surprising amount for February. I enjoy biking, but I'm probably best defined as a "weekend warrior" - someone who cranks out 20-30 miles, then doesn't touch the bike again for a week. As a result, I'm not well-conditioned to the… Continue reading Bike into the wind for a change.

Reflections & Questions

New year, new goals. Tips for resolutions that work!

I love that the start of a new year inspires people to make resolutions aimed at self-improvement. The challenge is that most of us struggle to live up to those resolutions, so what starts on such a positive note can actually backfire and leave us feeling defeated. As an executive coach, I regularly work with… Continue reading New year, new goals. Tips for resolutions that work!