I'll admit: I'm a bit of a reflection nut. For me, life seems most meaningful when - rather than just floating through tackling the day-to-day - I make time to step back and reflect on my path. While I'm not as extreme as Socrates ("the unexamined life is not worth living"), I do tend to… Continue reading One habit to launch a great new year: pause and reflect.
There's a lot to love about Thanksgiving: the opportunity to spend time with family and friends, the endless meal and its leftovers, football, pumpkin pie, and - in my book - the act of giving thanks. I love that there's an entire holiday dedicated to this idea! There are many forms a gratitude practice can… Continue reading Thanksgiving: a practice, not just a holiday.
When you're a leader - or a parent, for that matter! - the job comes with plenty of stress. And yet, every day I see people ADDING to it by holding themselves to standards that are pretty demanding. My advice to you: STOP IT! I started to write a "Top Ten" list of bad habits… Continue reading Guess what? It’s OK to be human.