In my previous post, I shared why I think it's important for leaders to cultivate resilience in the midst of these unprecedented times, and I started by focusing on the foundation for resilience: caring for our physical selves. The next layer – and if I'm being honest, the one where I see a lot of… Continue reading 5 Ways You Can Foster a Resilient Mindset
Thanksgiving: a practice, not just a holiday.
There's a lot to love about Thanksgiving: the opportunity to spend time with family and friends, the endless meal and its leftovers, football, pumpkin pie, and - in my book - the act of giving thanks. I love that there's an entire holiday dedicated to this idea! There are many forms a gratitude practice can… Continue reading Thanksgiving: a practice, not just a holiday.